First Cambodian Woman Join PhD Program at AIT in August 2013!

Ms. Chhom Vichar is the first Cambodian Woman joins PhD program at AIT in the field of RRDP, SERD in the August semester 2013.

Besides, there are 10 more students who will join master program at different field of studies as mention below:
1. Ms. Kaing Nayor - GDS/SERD
2. Mr. Seam Hak - GDS/SERD
3. Ms. San Sophany - GDS/SERD
4. Ms. Hep Sreyleak - GDS/SERD
5. Mr. Yoeung Visal - EEM/SERD
6. Mr. Phat Chandara - NRM/SERD
7. Ms. Hour Sunheap - AARM/SERD
8. Mr. Sim Chheko - FEBT/SERD
9. Ms. Houn Keriya - CEIM/SET
10. Mr. Phlang Phalla - MBA/SOM

Congratulation and welcome to AIT as well as to Cambodian AIT Student Association!

All the best for upcoming challenges!

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Foods That Help And Hurt When

Foods That Help And Hurt When Managing Your Diabetes

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handy ideas to help you make good decisions. Please read on.

While at your workplace, try to go into the maximum amount of
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Place them in your muffins and have one for breakfast if you
wish to get oats in your diet however, you don't like eating a bowl
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a week. This will not only help to get you fit, it is going to help with cutting your
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Take advantage of this tip to keep your A1C level in this targeted range.

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figure out how to identify potential problem foods and ingredients.
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Instead, try to focus on some fruits andfish and vegetables, and meat.

If your blood glucose levels drop, do not count on chocolate
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crackers and dips.

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Should you be a diabetic, it is essential
that you possess your blood pressure levels checked regularly.
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strokes. Try and buy a home blood pressure machine or check out a pharmacy to check it yourself.

Even if you "only" have Gestational Diabetes, it is especially important so that you can monitor
your blood sugar levels. Your little one will likely be impacted by
the slightest peak you may have as being the insulin does cross
the placenta, so make sure you maintain your levels having
said that your infant will grow normally.

Managing your blood glucose if you are a diabetic can be a challenge.
Some things to bear in mind are eating exactly the same amount as well everyday.

This can ensure that you keep the right amount of sugar
in your diet to help you be happy and healthy.

Something every individual handling diabetes ought to know is simply because they may use cinnamon like a natural
sweetener. Cinnamon gives the same sweetening effects with no risk for the patient, although everyone knows that sugar
is terrible as it could significantly impact the blood glucose degree of a diabetes patient.

In terms of dealing with diabetes, ensure that you keep a journal with the blood sugar levels on a regular basis.
So that you can reduce the danger of stroke,
cardiovascular disease, along with other potentially fatal
unwanted effects, this will be significant to be on top
of. Keeping a journal will help to identify
why you might have low or high levels with a certain time.

|Some individuals feel that diabetics can't eat any sugar.
However, it is really an old wives' tale. You don't have to eliminate sugar altogether, you just have to be wise
about it. Make sure you keep it to a minimum, even when you
may still have a small sweet treat every then and today. You can even limit other
carbohydrate-heavy foods within your meal to allow for the rise that you will get from
eating these sweets.

|A vital tip for diabetes patients is to consistently and deliberately record blood glucose levels every single
day. Keeping tabs on your own levels will help you prevent dangerous complications, and
can assist you be aware of the impact particular forms
of foods or dietary habits actually have on the health.

|Possess a bedtime snack. When you sleep, your blood glucose levels can drop seriously low.
To protect yourself from morning hypoglycemia, possess a small snack and
also hardwearing . blood sugar high. Before bed, the ideal snack?
A peanut butter sandwich or a banana. Anything
with fiber is a great idea for snacks at this time.

|Diabetes lacks many symptoms so when you do not take your medications, there is certainly often no immediate effect.
However, it is quite dangerous as untreated diabetes can simply lead to more dangerous medical conditions including
coronary disease. For those who have diabetes, ensure that you stay vigilant
about taking your medications to stop further complications.

|Handling your teeth is extremely important in case
you have diabetes. If you have high levels
of glucose in your metabolism, you will additionally have that
with your saliva which can result in tooth decay. If you have diabetes, it is harder so that you can fight any
kind of infection, so if you get gum disease it will likely be more
severe than in case a healthy person develops it.

|Insulin has been developed that could be inhaled.
This will show to be a fantastic alternative to injections that a great many
diabetics are forced to endure. Meanwhile the product continues to
be undergoing clinical trials, it is stated being available within america
and Europe within less than a few years. Look at this
soon to get a positive replacement for insulin injections.

|Make certain you're pairing your carbohydrates with a protein if
you're Diabetic. This will help you digest the carbs within a more potent way, resulting
in a cheaper blood-glucose spike once you're done.
By way of example, pair an apple with a bit of cheddar cheese for a tasty snack that shouldn't put you over the edge.

}Gestational diabetes usually goes away upon the birth of the child, but it is essential to continue
getting the blood sugar examined nonetheless. Sadly
that is certainly not true, though people think that as soon as you give birth, your difficulties with glucose levels magically disappear.

Avoid difficulties with the feet by looking after them, keeping excess fat off,
and exercising regularly and lightly to increase circulation. If you
are paying close awareness of these matters you may be able to avoid developing sores on your feet that may eventually lead to infection. This kind of problem frequently causes diabetics to need to undergo
foot amputation.

Watch the low-fat snacks. Some people feel that since a snack is low-fat, then this calories aren't as high.
This can lead you to overeat since you think these snacks are better for you.
Low-fat snacks really don't save that lots of calories.
Should you do eat them, consume as most of them as you may would,
an ordinary snack.

As you read, there are several easy methods to manage your diabetes.
Buy your head clear and follow sound advice to maintain you healthy.
You are able to manage your health often as well as the above
advice will help you in the process. Diabetes can be a manageable condition when you know the best way
to manage it!

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These healthy foods to eat everyday can be a fantastic way to
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